FAQ

Hypnotherapy is a guided therapeutic technique that uses hypnosis to help you access your subconscious mind. During hypnosis, your mind becomes deeply relaxed yet remains fully aware. This relaxed state allows positive suggestions and therapeutic techniques to help overcome unwanted habits, fears, emotional challenges, and limiting beliefs.

Hypnotherapy may help people dealing with:

1. Anxiety
2. Stress
3. Depression
4. PTSD
5. Insomnia
6. Smoking cessation
7. Weight management
8. Fear and phobias
9. Confidence issues
10. Pain management
11. Labour pain preparation
12. Study focus and concentration
13. Emotional trauma
14. Behavioural change

The suitability of hypnotherapy depends on each individual’s condition.

Yes. Clinical hypnosis is considered a safe, non-invasive, medication-free therapeutic technique when conducted by a trained professional. Throughout the session, you remain aware of your surroundings and cannot be forced to do anything against your will.

No. One of the biggest misconceptions is that people lose control under hypnosis. In reality, you remain conscious, aware, and in control throughout the entire session.

The hypnosis session begins with a gradual transition so that you get relaxed while taking you into a deeper and deeper state of relaxation. As your breathing and heart rate slow down, the brainwaves slow down as well. Your body is relaxed and your mind is relaxed. Expect to feel rested and relaxed after a hypnotherapy session.

Most people can experience hypnosis if they are willing to participate and have an open mind. According to our experience, approximately 98% of clients respond positively to hypnosis, many even during their first session.

Our standard hypnotherapy session typically lasts approximately 120 minutes, excluding the initial phone consultation and assessment. This allows sufficient time to understand your concerns and customise the therapy according to your needs

Every individual is different. Some clients notice improvements after just one session, while others may require two to three sessions or more, particularly for long-standing or complex issues.

Many clients experience positive changes immediately after their first session. However, lasting behavioural transformation often requires reinforcement through additional sessions depending on the complexity of the issue.

Your first appointment usually includes:

1. Understanding your concerns
2. Exploring possible root causes
3. Setting therapy goals
4. Explaining the hypnosis process
5. Conducting your personalised hypnotherapy session
6. Discussing your progress and next steps

Every session is tailored specifically to your needs.

No special preparation is required. Simply come with an open mind, wear comfortable clothing, and avoid rushing to your appointment. Being relaxed helps you enjoy the session more fully.

No. Hypnotherapy should not replace medical care, psychological treatment, or prescribed medication. It is intended to complement appropriate healthcare where suitable. Always consult your healthcare provider regarding any medical or psychiatric condition.

Many people seek hypnotherapy to help manage anxiety, stress, excessive worrying, and emotional overwhelm. Hypnosis aims to help individuals develop healthier thought patterns and emotional responses.

Hypnotherapy may help strengthen your motivation to stop smoking by addressing subconscious habits and behavioural triggers. Success depends on your commitment and willingness to quit.

Yes. Hypnotherapy focuses on changing eating behaviours, improving self-control, reducing emotional eating, and developing healthier lifestyle habits rather than simply dieting.

Yes. Most clients remember almost everything that happens during their session because hypnosis is not sleep. You remain conscious throughout the therapy.

No! That’s a myth. The fake examples of hypnosis in scary movies and novels inaccurate suggest the hypnotist does something to you, puts you “under” and make suggestions to you that you then have to carry out. That’s impossible. No one can make you do or say anything you don’t want to do in or out of hypnosis. That is purely stage hypnosis!

Stage hypnosis is designed purely for entertainment, while clinical hypnotherapy is a professional therapeutic approach focused on helping individuals improve their emotional well-being, overcome challenges, and create positive behavioural changes.

No. At the moment, we only provide face-to-face hypnotherapy sessions and do not offer online sessions.

This is because we believe an in-person approach allows for better communication, deeper connection, and a more effective therapy experience for our clients.

Our standard Problem Exploration & Solution Hypnotherapy Session is RM699 per session, inclusive of the RM50 mind assessment fee.

There are no subscription packages, and clients only pay for each session they attend. A flexible instalment plan is also available

No. This is a small fee (RM50) that covers the cost of evaluating your condition before we formulate a plan and map out your hypnosis journey. The money is non refundable even if you decide to withdraw or if your booking is not accepted.

Our standard Problem Exploration & Solution Hypnotherapy Session is RM699 per session, inclusive of the RM50 mind assessment fee.

There are no subscription packages, and clients only pay for each session they attend. A flexible instalment plan is also available.

Absolutely! Booking is simple. Complete our online enquiry form or contact us directly by phone or WhatsApp. Since we operate strictly by appointment, we recommend booking in advance to secure your preferred session.

While it is not necessary to have someone to accompany you but it is entirely up to you. Having someone with you does help your journey to discover yourself. However, your privacy and confidentiality is our top priority.